不堪重负的大脑
Subscribe to Project Syndicate
Enjoy unlimited access to the ideas and opinions of the world’s leading thinkers, including long reads, book reviews, topical collections, short-form analysis and predictions, and exclusive interviews; every new issue of the PS Quarterly magazine (print and digital); the complete PS archive; and more. Subscribe now to PS Premium.
纽约--压力会导致心血管疾病、忧郁以及其他疾病。而且，不仅是生活中的重大压力事件会对我们的身体产生影响，日常生活中的许多冲突和要求会升高、有时会破坏我们对压力的反应系统，造成身体和大脑的磨损。
这种慢性压力的负担叫做“适应负荷”。它反映的不仅是生活经历的影响，而且也是我们的基因构成。而且，个人习惯，例如饮食、锻炼、睡眠数量和质量以及滥用药物也发挥重要作用。早期生活经历确定了终身的行为模式以及生理反应。
压力分为以下三种：
To continue reading, register now.
As a registered user, you can enjoy more PS content every month – for free.
Register
orSubscribe now for unlimited access to everything PS has to offer.
Already have an account? Log in